CrossFit First Creek – CrossFit
Back Squat (7 x 4)
7 sets of 4 reps @ 75% + 15/10 lb
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP of:
15 Wallballs (20/14lbs)
30 Ft. Handstand Walk or 3 Wall walks
2 Rope Climbs
Handstand walk will be divided in 3 10ft increments. A total of 3 reps
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