CrossFit First Creek – CrossFit

Back Squat (7 x 4)

7 sets of 4 reps @ 75% + 15/10 lb

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

15 Wallballs (20/14lbs)

30 Ft. Handstand Walk or 3 Wall walks

2 Rope Climbs
Handstand walk will be divided in 3 10ft increments. A total of 3 reps

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