CrossFit First Creek – CrossFit
Metcon (Time)
Partner WOD:
42-30-18 reps of:
DB Hang Squat Cleans (50/35)
Handstand Push-ups
Pistols
100 Double unders
2 Dumbbells used for squat cleans.
Each leg counts as 1 rep for pistols.
100 Double unders after 42 reps, 30 reps and 18 reps.
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