CrossFit First Creek – CrossFit
Snatch (6 x 2)
6 sets of 2 reps @ 65%
1 Hang Snatch
1 Full Snatch
Metcon (Time)
Partner Sprint Intervals:
2 Rounds of:
400 M Sprint
200 M Sprint
100 M Sprint
-2 min rest-
One partner running at a time. Partner 2 rests.
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