Thursday 6/29/17

CrossFit First Creek – CrossFit

Bench Press (5 x 6)

5 sets of 6 reps @ 75% +15/10 lb

Metcon (Time)

CrossFit Baseline WOD

For Time:

500 M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups