CrossFit First Creek – CrossFit
Deadlift (6 x 4)
6 sets of 4 reps @ 90% +15/10 lb
Metcon (AMRAP – Reps)
4 Minute AMRAP of:
250/200 M Row
30 Deadlifts (165/115)
Max Burpee Pull-ups
-Rest 2 min-
4 Minute AMRAP of:
200/150 M Row
20 Power Cleans (165/115)
Max Burpee Muscle-ups
-Rest 2 min-
4 Minute AMRAP of:
150/100 M Row
10 Squat Snatch (135/85)
Max Burpee Box Jumps
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