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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in July 5, 2017
Thursday 7/6/17
CrossFit First Creek – CrossFit Bench Press (6 x 4 @ 85% + 10/5lbs) Metcon (4 Rounds for time) 4 […]
by
Katie Tallant
on
Jul 5
Read more