Thursday 7/6/17

CrossFit First Creek – CrossFit

Bench Press (6 x 4 @ 85% + 10/5lbs)

Metcon (4 Rounds for time)

4 Rounds:

Every 5 minutes:

30/20 Cal Row

14 Front Rack Alternating Lunges (95/65)

10 Bar Facing Burpees