CrossFit First Creek – CrossFit
Snatch (7 x 3 @ 75%)
Full Snatch + OHS + Snatch Balance
Metcon (Weight)
15 Minutes of:
Min 1: 5 Thrusters (increasing weight)
Min 2: 200 M Run
Min 3: Rest
Start thrusters at 50% of Front Squat, add 5 to 10 lbs each set
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