CrossFit First Creek – CrossFit
Metcon (Time)
July 4th Metcon!
For Time:
Teams of 3
1776 total reps of:
KB Swings (53/35)
Box Jumps (24/20)
Air Squats
Push-ups
Burpees
Pull-ups
Sit-ups
Calories Rowed
Double Unders
Wallballs
DB Push Press (50/35)
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