CrossFit First Creek – CrossFit
Back Squat (10 x 3)
10 sets of 3 reps @ 80% (of 5 RM) + 10/5 lbs
Metcon (Time)
For Time:
15 Push Presses (115/75)
5 Rope Climbs
12 Push Presses
4 Rope Climbs
9 Push Presses
3 Rope Climbs
6 Push Presses
2 Rope Climbs
3 Push Presses
1 Rope Climbs
*20 Minute Time Cap*
RX+ (135/95)
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