CrossFit First Creek – CrossFit
Deadlift (7 x 3 @ 100% + 15/10 lbs)
Metcon (AMRAP – Reps)
12 Minute AMRAP
5 Sumo Deadlift High Pulls (95/65)
Max set of Handstand Push-ups
Enter total reps of Handstand Push-ups into Wodify.
RX+ Strict Handstand Push-ups
*1 set of max handstand push-ups per partner/round holding up on the wall for a minute cranking out 1 every 10 seconds probably isn’t a good strategy. Do as many push-ups/hspu with good quality and moving fast. Get off the wall and let your partner go.