CrossFit First Creek – CrossFit

Deadlift (7 x 3 @ 100% + 15/10 lbs)

Metcon (AMRAP – Reps)

Partner WOD:

12 Minute AMRAP

Alternating Rounds:

10 Wallballs

5 Sumo Deadlift High Pulls (95/65)

Max set of Handstand Push-ups
Enter total reps of Handstand Push-ups into Wodify.

RX+ Strict Handstand Push-ups

*1 set of max handstand push-ups per partner/round holding up on the wall for a minute cranking out 1 every 10 seconds probably isn’t a good strategy. Do as many push-ups/hspu with good quality and moving fast. Get off the wall and let your partner go.


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