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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in July 30, 2017
Monday 7/31/17
CrossFit First Creek – CrossFit Bench Press (6 x 3) EMOM at 75% The next two week are maintenance. Use […]
by
Katie Tallant
on
Jul 30
Read more