CrossFit First Creek – CrossFit

Bench Press (6 x 3)

EMOM at 75%

The next two week are maintenance. Use no more than 75% of your projected 1 RM.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Handstand Walk (12 minutes)

Every other min Max Handstand Walk.

Scale to max wall walks.

No scoring needed. Just practice


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