CrossFit First Creek – CrossFit
Bench Press (6 x 3)
EMOM at 75%
The next two week are maintenance. Use no more than 75% of your projected 1 RM.
30 Clean and Jerks, 135# / 95#
Handstand Walk (12 minutes)
Every other min Max Handstand Walk.
Scale to max wall walks.
No scoring needed. Just practice