CrossFit First Creek – CrossFit

Metcon (Time)

Partner WOD:

2 Rounds of:

30 Burpee Pull-ups

* Partner holds static push-up plank *

40 Deadlifts (185/125)

* Partner holds hollow rock *

50 Medball Sit-ups (20/14)

60 Wallballs (20/14)

* Body weight step-ups (24/20)

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