CrossFit First Creek – CrossFit
Metcon (Time)
Partner WOD:
2 Rounds of:
30 Burpee Pull-ups
* Partner holds static push-up plank *
40 Deadlifts (185/125)
* Partner holds hollow rock *
50 Medball Sit-ups (20/14)
60 Wallballs (20/14)
* Body weight step-ups (24/20)
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