CrossFit First Creek – CrossFit
Deadlift (6 x 4)
6 minute EMOM, 70-75% maintence for the next 2 weeks. No more than 75% of your projected 1-RM.
Metcon (AMRAP – Rounds and Reps)
4 Rounds of:
3 min AMRAP:
5/10 Cal Assault Bike
5 T2B
10 Box Jumps
-rest 3 minutes-
RX+ Jog 200 meters during the recovery 3 minutes
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