CrossFit First Creek – CrossFit
Snatch (10 x 2)
Full Snatch + OHS @ 90%
Even sets- 1/2 sec. pause in the bottom of squat
Odd sets- snatch balance sub for ohs
Metcon (Time)
5 Rounds of:
100 m Farmers Carry (53/35 KB) (50/35 DB)
10 Ring Push-ups
10 Push Jerks (115/75)
RX+ 70/53 KB, 15 Ring Push-ups, 165/105 barbell
100 meters is roughly 3 turf lengths. Down- back- down. go to red line past the edge of turf where dressing room starts.
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