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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in August 29, 2017
Wednesday 8-30-17
CrossFit First Creek – CrossFit Power Clean/Hang Squat Clean (4×2 @ 70% of clean) 1 Power Clean- 1 Hang Squat […]
by
Katie Tallant
on
Aug 29
Read more