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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in October 15, 2017
Monday
CrossFit First Creek – CrossFit Weightlifting Bench Press (3×8 ) Ascending weight each set. *superset with 10 KB/DB bent over […]
by
Katie Tallant
on
Oct 15
Read more
