CrossFit First Creek – CrossFit
Weightlifting
Bench Press (3×8 )
Ascending weight each set.
*superset with 10 KB/DB bent over rows 53/35
Metcon (Time)
3 rounds for time
6 power clean (115/75)
15 situps
4 squat cleans (115/75)
15/12 pushups
RX+ GHD situps, 15/12 burpees, 135/85 barbell
Comments are closed