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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in October 23, 2017
Tuesday
CrossFit First Creek – CrossFit Weightlifting Split Jerk (3×5+; 70%, 75%, 80%) Push or split jerk. Max effort on last […]
by
Katie Tallant
on
Oct 23
Read more
