CrossFit First Creek – CrossFit
Split Jerk (3×5+; 70%, 75%, 80%)
Push or split jerk. Max effort on last set
12 Box Jumps (30/24)
16 Alternating DB Snatch (50/35)
20 Medball Sit-up + Throw to Wall (20/14)
OH Squat after Snatch will be allowed.
Medball should be released above your head, if this is too challenging, use a lighted medball.