Tuesday

CrossFit First Creek – CrossFit

Weightlifting

Split Jerk (3×5+; 70%, 75%, 80%)

Push or split jerk. Max effort on last set

Metcon

Metcon (Time)

3 Rounds

12 Box Jumps (30/24)

16 Alternating DB Snatch (50/35)

20 Medball Sit-up + Throw to Wall (20/14)
OH Squat after Snatch will be allowed.

Medball should be released above your head, if this is too challenging, use a lighted medball.