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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in January 11, 2018
Friday 1/12/18
CrossFit First Creek – CrossFit Weightlifting Clean (5×4) 1 power clean + 1 hang power clean + 2 jerk *every […]
by
Katie Tallant
on
Jan 11
Read more
