CrossFit First Creek – CrossFit
Weightlifting
Clean (5×4)
1 power clean + 1 hang power clean + 2 jerk
*every 90 sec
Metcon (Time)
Partner Metcon:
3 Rounds of:
60 DB Squat Snatches (50/35)
30 Cal Assault Bike
60 Pull-ups
30 Cal Row
**40 minute time cap
Comments are closed