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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in February 25, 2018
Monday 2/26/18
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5×3) 4 second decent; 3 second pause. Tempo, tempo, […]
by
Katie Tallant
on
Feb 25
Read more
