Monday 2/26/18

CrossFit First Creek – CrossFit

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Weightlifting

Overhead Squat (5×3)

4 second decent; 3 second pause.

Tempo, tempo, tempo. As heavy or light as you want to make it.

Metcon

Metcon (Time)

4 rounds:

50 doible unders (2 min cap)

3 bar muscle up

9 power clean (135/95)

15 bar facing burpee

15 minute time cap
RX+

75 dubs

6 bar muscle up

9 power clean (165/115)

15 bar facing burpee