CrossFit First Creek – CrossFit View Public Whiteboard Snatch (3-3-3-2-2-2-1-1-1) 3 x 3 Power Snatch 3 x 2 Snatch Balance […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat (3×6) *Tempo squats*Lighter weight here. Goal is to move […]