CrossFit First Creek – CrossFit
Snatch (3-3-3-2-2-2-1-1-1)
3 x 3 Power Snatch
3 x 2 Snatch Balance
3 x 1 Squat Snatch
Metcon (Time)
3 Rounds of:
25/20 Cal Row
21 Burpees
15/12 Cal Assault Bike
12 Power Snatches (75/55)
-2 Minutes Rest Between Rounds-
*Sprint each round!
*Stagger what movement you start on if needed
*Time in Wodify includes rest
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