CrossFit First Creek – CrossFit
Bench Press (4 x 5)
*Deload Week*
Keep weight relatively light; 60-70%
Metcon (Time)
Chipper For Time:
2 Rounds of:
50 Double Unders
40 Dumbbell Walking Lunges (50’s/35’s) (2 DB’s)
30 KB Swings (53/35)
15 Handstand Push-ups
RX+
2 Rounds of:
100 Double Unders
60 DB Walking Lunges (50’s/35’s)
40 KB Swings (53/35)
20 Handstand Push-ups
Hold Dumbbells in Front Rack Position for Walking Lunges.
KB Swings are American Swings (Overhead)
*20 Minute Time Cap
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