CrossFit First Creek – CrossFit
50 GHD Sit-ups or Weighted Abmat Sit-ups (20/14 Medball)
750 M Row
800 M Run
100 Deficit Push-ups (45/25)
*30 Minute Cap
*RX+ Wear a weighted Vest
*GHD’s and Weighted Sit-ups are considered Rx for this workout. Make sure you are doing full range of motion on the sit-ups. Arm(s)/Ball behind head, Chest past hip crease at top.