CrossFit First Creek – CrossFit

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Metcon (Time)

For Time:

50 GHD Sit-ups or Weighted Abmat Sit-ups (20/14 Medball)

750 M Row

50 Pull-ups

800 M Run

100 Deficit Push-ups (45/25)
*30 Minute Cap

*RX+ Wear a weighted Vest

*GHD’s and Weighted Sit-ups are considered Rx for this workout. Make sure you are doing full range of motion on the sit-ups. Arm(s)/Ball behind head, Chest past hip crease at top.


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