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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Posts in September 4, 2018
Metcon
CrossFit First Creek – On Ramp View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 KB Deadlift (53/35) Push Press (PVC, DB’s 25/10, […]
by
Katie Tallant
on
Sep 4
Read more
Wednesday
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Warm-up (No Measure) 3 sets for quality: 6 single arm KB […]
by
Katie Tallant
on
Sep 4
Read more
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