CrossFit First Creek – CrossFit
Weightlifting
Warm-up (No Measure)
3 sets for quality:
6 single arm KB row (per side)
10 Bridges (on bench or add weight to your hips)
20 Toe touches/Russian twist/Weighted situps (rotate each round)
Metcon
Metcon (Time)
2 Rounds:
1,000/750m Row
35 Wallballs (20/14)
800m Run
25 Box jumps
28 Minute time cap
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