CrossFit First Creek – CrossFit
Weightlifting
Bench Press (2×6 70%; 1X3 80%; Max rep 90% x 2 sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Deadlift (95/65)
9 Hang power clean (95/65)
6 Shoulder to overhead (95/65)
20 AbMat Situps
40 Double unders
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