Friday

CrossFit First Creek – CrossFit

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Weightlifting

Back Squat (2×3 80%, 2×2 85%, 3×1 85-95%))

Metcon

Metcon (2 Rounds for reps)

Partner up for reps

8 Minute AMRAP

80/60 Cal Bike

Max Thrusters (75/55)

REST 4:00

8 Minute AMRAP

80/60 Cal Row

Max Handstand Push-ups