WOD #3

Katie Tallant |
September 6, 2018 |
7:30 PM |
0 comments

CrossFit First Creek – On Ramp

View Public Whiteboard

Metcon (Time)

Metcon

5 Rounds for time

10 KB Swings

8 Step Ups

6 Burpees


Category
WOD
Tags
No Tag

Comments are closed

  • (865) 776-3620
  • cf.fountaincity@gmail.com
  • 2404 Dutch Valley Dr NE
    Knoxville, Tennessee