Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in September 27, 2018
CFFC Basline WOD
CrossFit First Creek – On Ramp View Public Whiteboard CFFC Baseline WOD (Time) For Time: (20:00 min cap) Buy In: […]
by
Katie Tallant
on
Sep 27
Read more
Friday 9/28/18
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35 min AMRAP: Assault Bike, 30/20 […]
by
Katie Tallant
on
Sep 27
Read more