CrossFit First Creek – CrossFit
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP:
Assault Bike, 30/20 calories
5 Rope Climbs
400m Run
Row, 30/20 calories
5 Rope Climbs
400m Run
Run counts as 2 reps
Cool-Down
Warm-up (No Measure)
10 Eccentric Calf Raise each
10 Overhead Wrist Extension
Instep Stretch 1 min each
QL Stretch 1 min each side
Couch Stretch 1 min each
Pancake 1 min
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