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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in December 20, 2018
Heavy Legs
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 sets of the following: 30-sec for each […]
by
Katie Tallant
on
Dec 20
Read more
