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Good habits are hard to form but easy to live with; Bad habits are easy to form but hard to live with.
CrossFit First Creek – Special WODs
9/11 WOD (Time)
9 Rounds AFAP
11 GHD Sit-Ups
3 C2B
4 Box Jumps 30″
3 Power Clean & Press (155/105)
Cash Out
2001 m Run w/Vest
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