Good habits are hard to form but easy to live with; Bad habits are easy to form but hard to live with.

CrossFit First Creek – Special WODs

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9/11 WOD (Time)

9 Rounds AFAP

11 GHD Sit-Ups

3 C2B

4 Box Jumps 30″

3 Power Clean & Press (155/105)

Cash Out

2001 m Run w/Vest


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