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Good habits are hard to form but easy to live with; Bad habits are easy to form but hard to live with.

CrossFit First Creek – CrossFit

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Weightlifting

Deadlift (3×10 )

3 sets of 10 every 3:00 @ 60% +10lbs

Metcon

Metcon (5 Rounds for time)

5 Rounds (1 every 3:00)

15 Pullups

10 Box jump (24/20)

5 Snatches (95/65)
RX+

15 Chest to bar

10 High box jumps (30/24)

5 Snatches (135/95)

Score each round separately. Try to get faster each round.