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Good habits are hard to form but easy to live with; Bad habits are easy to form but hard to live with.
CrossFit First Creek – CrossFit
Weightlifting
Bench Press (1×1)
15-20 minutes to find your 1RM.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 DB Hang clean and jerk 50/35 (6R/6L)
8 Toes to bar
12 DB Power snatch 50/35 (6R/6L)
8 Medicine Ball situps (20/14)
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