CrossFit First Creek – CrossFit
Metcon
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Metcon
Kalsu Lite (Time)
For Time:
100 Thrusters, 95#/65#
*3 burpees EMOM
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