9/30/17 Saturday Hero WOD – Kalsu

CrossFit First Creek – CrossFit

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

Metcon

Kalsu Lite (Time)

For Time:

100 Thrusters, 95#/65#

*3 burpees EMOM