CrossFit First Creek – CrossFit

Back Squat (3 x 5)

5 reps @ 65%

5 reps @ 70%

5 reps @ 75%

Metcon (Time)

15-12-9

Hang squat clean 115/75

Hand stand pushups

Toes to bar (x2)
Scale hspu to pike push-ups or deficit push-ups.

Toes to bar reps, 30-24-18

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