CrossFit First Creek – CrossFit
Back Squat (3 x 5)
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
Metcon (Time)
15-12-9
Hang squat clean 115/75
Hand stand pushups
Toes to bar (x2)
Scale hspu to pike push-ups or deficit push-ups.
Toes to bar reps, 30-24-18
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