CrossFit First Creek – CrossFit
Push Press (3 x 5)
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
Metcon (Time)
2 minutes on 1 minute off
For time:
30 Box facing Burpee box jump overs (24/20)
40 Deadlifts (205/145)
60 Alternating KB Snatches (53/35)
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