CrossFit First Creek – CrossFit
Squat Clean (5 x 2)
1 power clean + 1 squat clean @ 65%
Every 90 sec
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP of:
20 wallballs (20/14)
30 ft Handstand walk
100 M sprint
Scale handstand walk for 3 wall walks. 1 rep every 10 feet.
*100 M run from desk to gravel (or last cone after awning) and back. 2 reps per run
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