CrossFit First Creek – CrossFit

Metcon (2 Rounds for reps)

Teams of 3:

0-10:00 1200M Medball Relay (20/14)

10:00-22:00 Alternate Full Rounds of:

3/2 Bar Muscle-ups

6 Front Squats (135/95)

22:00-28:00 Rest

28:00-40:00 Alternate Full Rounds of:

3 Power Snatches (95/65)

7/5 Cal Assault Bike
Scale Muscle-ups to C2B Pull-ups 2:1 ratio

Score the two AMRAPS but no score will be added for the relay. You can add time finished to comments.


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