CrossFit First Creek – CrossFit
Metcon (2 Rounds for reps)
Teams of 3:
0-10:00 1200M Medball Relay (20/14)
10:00-22:00 Alternate Full Rounds of:
3/2 Bar Muscle-ups
6 Front Squats (135/95)
22:00-28:00 Rest
28:00-40:00 Alternate Full Rounds of:
3 Power Snatches (95/65)
7/5 Cal Assault Bike
Scale Muscle-ups to C2B Pull-ups 2:1 ratio
Score the two AMRAPS but no score will be added for the relay. You can add time finished to comments.
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