CrossFit First Creek – CrossFit
Weightlifting
Metcon
Weightlifting
Deadlift (3×5 65%, 70%, 75%)
Metcon
Metcon (Time)
4 rounds for time
60′ walking lunge (single KB overhead, 53/35)
15 ring dips
10 GHD situps / 20 ab-mat
3 rope climbs
4 rounds for time
60′ walking lunge (single KB overhead, 53/35)
15 ring dips
10 GHD situps / 20 ab-mat
3 rope climbs
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