Saturday Hero WOD 10/06/17

CrossFit First Creek – CrossFit

Metcon

Modified Cindy (Time)

10 Rounds For Time

1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)

5 Pull-Ups

10 Push-Ups

15 Air Squats

Perform one clean-and-jerk followed by round of “Cindy” (5 pull-ups, 10 push-ups, 15 air squats) followed by 2 clean-and-jerks. Repeat, adding another clean-and-jerk each round.

Rx+ 185/125, C2B, Vest 14#/20#