CrossFit First Creek – CrossFit
Weightlifting
Back Squat (1×1)
20 minutes to work to a heavy single
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
3, 6, 9, 12, 15, etc…
Box jump
Toes to rings
Wallballs 20/14
If you make it thru the round of 12 and then 10 toes to rings your score would be 4+25
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