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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Friday Workout of the Day 9/16/16
Kim Rines
|
September 15, 2016
|
7:30 PM
|
0
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CrossFit First Creek – CrossFit
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Category
WOD
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