CrossFit First Creek – CrossFit
Weightlifting
Snatch (15 Min EMOM 1 full snatch start @50% and add )
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
15 Cal Row
10 Power Snatches (75/55)
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
15 Box Jumps (30/24)
2 Rope Climbs
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